Monday 23-01-2017
Metcon
Warm Up:
Run 5 Laps
2 Rounds
10 OH Lunges w/1KB
10 Situps
10 Squats
10 Pushups

Mobility:
Overhead/Triceps

Strength:
Push Press
5-4-3-2-2-1

Conditioning:
Run 5 Laps

21-15-9
Handstand Pushups
C2B
Ring Dips

30 Clusters@135/85

Core Work:
Hanging Leg Raises 3x15
Tabata Flutter Kicks
Superman Hold 3x45 seconds

Stretching:
Twisted Cross: 1 Min
Puppy Dog: 2 Min
Lizard Pose: 2 Min