Fuck You Thursday
Metcon
Run 3 Laps
2 Rounds
3 Elephant Walks
5 NPUB
7 Lunges (2x1)
9 Squats w/3 sec pause at the bottom
12 Flutter Kicks (2x1)
Metcon
50 Deadlifts@135/95
50 KBS@24/16
50 Pushups
50 Pullups
50 KBS@24/16
50 Box Jumps@24/20
50 Knee to Elbows
50 Double Under/100 Singles

Rest 2 Minutes

50 Cleans@135/95