"Wednesday Wittman"
Warm Up 2
3 Rounds:
5 Elephant Walks
10 Burpees
15 OHS w/Pipe
20 DU
Floor Press
4 x 12-15reps

followed by 4 explosive pushups
and rest
Metcon (No Measure)
Weighted chinups
6 x 3

rest 90sec

Scaling:
barbell assisted pullups
Both legs on box
6 x 6
Wittman (Time)
Seven rounds:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here