Squats PR Day
Warm Up - 1
3 Rounds
10 Ring Rows
10 Pushups
10 Squats
Back Squat (Find 1 RM)
Take 15 Minutes to Find Your 1RM
Metcon (Time)
Team WOD
Split Session into 2 Teams

50 Row Cals
50 Partner Deadlifts@315/225
50 C2B
50 Push Press@95/65
50 Hang Power Cleans@135/85
Run 5 Laps Carrying 1 Large Tire