Saturday 23-05-2015
Warm Up 1
3 Rounds:
10 Beat Swings
10 Push ups
10 Goblet Squats
20 DU
Metcon (No Measure)
Spend 5 Minutes Explaining the Movements Below
then,
10 Minutes EMOM
1 SSGDL + 1 HPS + 1 SB + 1 OHS + 1 Jerk BNK
Metcon (No Measure)
3 x ME Strict TTB
Scale Down:
Strict K2E/Strict Leg Raises
then,
10 Minutes Working on Kipping TTB
Metcon (AMRAP - Reps)
8 Minutes AMRAP
Ladder 2,4,6…
C&J@135/95
Ring Dips/Bench Dips