Sunday 25-1-2015
FLR (6 x 45 seconds)
Overhead Squat (3-3-3-3-3-3)
Don't use a wide grip
Use a clean grip and increase weight each set
Metcon (AMRAP - Rounds and Reps)
20 Minutes AMRAP
5 HSPU
10 Thrusters@95/65
15 Burpees to Box Jumps 24/20