Thursday 25/08/2016
Warm-up
Run 5 Laps
2 Rounds
30 sec Jumping Jacks
30 sec Butt Kicks
30 sec High Knees
30 sec Run in Place
Metcon
12 Minutes EMOM
Odd: 10 Ring Dips
Even: 15 Standing Tricep Extensions

then,

Power Clean
5x3@80%

then,

10 - 1 Deadlifts@135/95
1 - 10 Box Jumps@24/20

*It's performed 10 deadlifts, 1 box jump then 9 deadlifts, 2 box jumps till your finish both ladders
Stretching
Saddle Pose: 2 Min
Dragon Pose: 2 Min
Lizard Pose: 2 Min