Sunday 19-04-2015
Warm Up 2
3 Rounds:
5 Elephant Walks
10 Burpees
15 OHS w/Pipe
20 DU
Metcon (No Measure)
GHD Situps
4 x 15
&
Reverse Hypers
4 x 15
Metcon (No Measure)
Find Back Squat 1RM
then,
3x10@60% of 1RM Achieved
Metcon (Time)
3 Rounds
21 Pullups
15 Wall Balls
9 Bear Complexes@95/65