Monday 31-8-2015
Warm up 9
2 Rounds of:
10 Front squats (2sec pause)
10 Deadlifts
10 Strict press
Metcon (No Measure)
HSPU Negatives
6 x 6
Descend in 5 Seconds
If you can perform HSPU, then 5x5 Strict HSPU
Metcon (No Measure)
12 Minutes EMOM 115/55
2 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Overhead Squats
Metcon (No Measure)
3 rounds of

1min Power clean 135/85
1min Box jumps
1min Thrusters 95/55
1min Toes to bar
1min burpees
1min REST