Sunday 1-3-2015
Warm Up 6
3 Rounds:
10 Split Jumps
10 Push ups
10 Burpees
20 DU
GHD Situps (3 x 15)
Arched Back Good Mornings (5-5-5-5-5)
Metcon (No Measure)
Opens Workout 15.1

15 Minutes Time Cap
9 Minutes AMRAP
15 Toes to Bar/Hanging Knee Raises
10 Deadlifts
5 Snatches
Rx:115/75 - Scaled:85/55

6 Minutes Cap
Establish 1RM C&J